Restorative chair yoga practices – Holistic wellness

Authors: Shyamala Salian, Megha Dhargalkar. Asana photos : Alpa Mehta Chair yoga practice is for everyone irrespective of age, physical or mental condition or even beginners to enable holistic wellness. It is affordable, accessible, there are no barriers like the weather or physical balance related issues and with low chances of injuries. Above all Chair […]