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AMI Yoga brings the focus of the science back to the mind. AMI Yoga aims to help in evolving the mind through various techniques. However, it remains focused on the enhancement of intellectual and mental faculties through yoga.

Authors: Shyamala Salian, Megha Dhargalkar. Meditations: Usha Karnik, Sushma Dhirwani. Asana Photos: Alpa Mehta The world is in a state.....

India has the dubious distinction as the Diabetes capital of the world due to the consistent increase in the disease......

Authors: Shyamala Salian, Megha Dhargalkar. Asana photos : Alpa Mehta Chair yoga practice is for everyone irrespective of age, physical.....

Authors: Shyamala Salian, Megha Dhargalkar. Meditation: Usha Karnik, Seema Thakkar. Asana photos: Monica Kapadia, R.Vedavalli and Sita.S.Iyer How old is.....

Consider these facts: Brain aging cannot be stopped. However, you can boost brain health by Neuro yoga practices. These practices.....

Being focused and calm are key elements needed during life’s crucial moments, think about this – US Navy seals, the.....