Class starts with special warm ups combined with different variations of Suryanamaskars to tone and strengthen every part of the body.
These are not just mindfulness techniques but also help in tapping and exploring one’s inner potential. Meditation techniques used by AMI Yoga, work deeply at a subconscious level to bring about creativity of thought and improved visualization.
84 lakh different body postures have been originally designed to represent positions adopted by various life forms – plants, animals and also non-living entities.
AMI Yoga has specifically selected about 500 different postures – Asanas that are relatively friendly, comfortable to practice and yet, have a lasting impact on the mind. These Asanas call for a little bit of stretch, and one can perform them easily without the need to get into complicated and awkward poses for benefits.
These are breathing techniques such as Kapalbhati (a cleansing technique) that help to reduce the clutter of unnecessary thoughts and brings about clarity of thinking. Anulom Vilom or alternate nostril breathing is another pranayama that brings about the balance of thoughts and contributes to informed and balanced decision making. Special Mudras and Bandhas are also a part of the program which help energise the body mind complex
|01||Regular Yoga Morning||Monday, Wednesday & Friday||6.45-7.50am|
|02||Regular Yoga Morning||Monday, Wednesday & Fridayy||7.55-9.00am|
|03||Regular Yoga Morning||Monday, Wednesday & Friday||7.25-8.30am|
|04||Regular Yoga Morning||Tuesday, Thursday & Saturday||6.55-8.00am|
|05||Regular Yoga Morning||Tuesday, Thursday & Saturday||7.00-8.05am|
|06||Regular Yoga Morning||Tuesday, Thursday & Saturday||7.55-9.00am|
|07||Regular Yoga Evening||Tuesday, Thursday & Saturday||4.25-5.30pm|
|08||Regular Yoga Evening||Tuesday, Wednesday & Friday||6.25-7.30pm|
|09||Regular Yoga Weekend||Saturday & Sunday||7.25-8.30am|
|01||ADAPT (Morning) Behind Gregorios School, Near Diamond Garden, Chembur, Mumbai - 71||Tuesday, Thursday & Saturday||6.40 to 7.50 am|
|02||ADAPT (Morning)||Tuesday, Thursday & Saturday||7.50 to 9.00 am|
|03||ADAPT (Evening)||Monday, Wednesday & Friday||6.30 to 7.40 pm|
|04||Chembur Gymkhana (Morning) 16th Rd, near Ambedkar Garden, Chembur Mumbai-71||Monday, Wednesday Friday||6.50 to 8.00 am|
|05||Chembur Gymkhana (Evening)||Monday, Wednesday Friday||4.15 to 5.30 pm|