Yoga (Restorative wellness) practices for Seniors over 65 years

Authors: Shyamala Salian, Megha Dhargalkar. Meditation: Usha Karnik, Seema Thakkar. Asana photos: Monica Kapadia, R.Vedavalli and Sita.S.Iyer How old is “old?” As you can see, there’s no simple answer to that question. Old age has been described as a time of freedom, happiness, and affluence. Conversely, old age is often characterized with physical disorders (organs, […]