Burnout and Depressed? – jump-start your wellness with Yoga!

The term burn out is normally considered as a work-related condition as a result of feeling overworked and ineffective, to the point of exhaustion. Symptoms may include fatigue, headaches, depression, anxiety, insomnia, dysregulated body clock, abnormal hormone levels (including thyroid, cortisol and testosterone), low immunity, to name but a few. In short, they may mimic symptoms […]

How Yoga helps alleviate anxiety by giving you a mental reboot

The pandemic has induced a roller coaster like existence with sudden highs and lows thus negatively impacting mental equanimity. The “new normal” with transformed professional and personal routines has generated challenges of social isolation and uncertainty of the present and future. Also, the rapid strides in technology has exacerbated mental and emotional demands increasing anxiety and stress levels. It […]

Yoga for Hyperthyroidism and Hypothyroidism

Around 200 million people world-wide have some form of Thyroid dysfunction and 42 million people in India have been estimated to be suffering from this disorder. All caused by the thyroid gland, a tiny 2-inch butterfly shaped gland weighing less than 30 grams!   Few facts – The Thyroid gland located in the front of the […]

Be a charismatic and inspirational personality with Pranayama practices!!

Being focused and calm are key elements needed during life’s crucial moments, think about this – US Navy seals, the most elite counter terrorism forces in the world practice breath regulation as part of their training. “A stage actor’s ability to project their voices across the auditorium is due to training in diaphragmatic breathing” – Carolyn […]