The Oxford Dictionary defines Mindfulness as ‘a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations’.
over past 35 years AMI Yoga has not only taught yoga to more than 30 thousand participants but made it an integral part of their lives. AMI Yoga has won many prestigious accolades over the last 3 decades –
Jamnalal Bajaj Award for Fair Business Practices in 2004
Recognised by Lions’ Club Chembur for outstanding contribution to Society
Felicitated by Prin. L. N. Welingkar Institute of Management Development and Research for work done in Yoga
As the organisation has kept reinventing itself, it has now taken a more contemporary form as AMI Yoga.
| SR NO | BATCHES | DAYS | TIME |
|---|---|---|---|
| 01 | Regular Yoga online | Monday, Wednesday & Friday | 6.45-7.50am |
| 02 | Regular Yoga online | Monday, Wednesday & Friday | 7.55-9.00am |
| 03 | Regular Yoga online | Monday, Wednesday & Friday | 7.25-8.30am |
| 04 | Regular Yoga online | Tuesday, Thursday & Saturday | 6.55-8.00am |
| 05 | Regular Yoga online | Tuesday, Thursday & Saturday | 7.00-8.05am |
| 06 | Regular Yoga online | Tuesday, Thursday & Saturday | 7.55-9.00am |
| 07 | Evening 1 | Tuesday, Thursday & Saturday | 4.25-5.30pm |
| 08 | Evening 2 | Tuesday, Wednesday & Friday | 6.25-7.30pm |
| 09 | Weekend | Saturday & Sunday | 7.25-8.30am |
| 10 | Beginners Yoga | Tuesday, Wednesday & Friday | 6:25-7:30 pm |
| 11 | Ladies Yoga | Monday, Wednesday & Friday | 3.55-5.00pm |
| 12 | Wellness ( diabetes management) | Tuesday, Thursday & Saturday | 6.55-8.00am |
| 13 | Prenatal (Morning) | Tuesday, Thursday & Saturday | 10.00-11.00am |
| 14 | Prenatal (Evening) | Monday, Wednesday & Friday | 7.00-8.00pm |
| 15 | Journey to Recovery | Monday, Wednesday & Friday | 7.30-8.30am |
| 16 | Dynamic Yoga | Monday, Wednesday & Friday | 7.00-8.00am |
| 17 | Joints | Saturday | 7.30-8.30am |
| SR NO | BATCHES | DAYS | TIME |
|---|---|---|---|
| 01 | ADAPT (Morning) Behind Gregorios School, Near Diamond Garden, Chembur, Mumbai - 71 | Tuesday, Thursday & Saturday | 6.40 to 7.50 am |
| 02 | ADAPT (Morning) | Tuesday, Thursday & Saturday | 7.50 to 9.00 am |
| 03 | ADAPT (Evening) | Monday, Wednesday & Friday | 6.30 to 7.40 pm |
| 04 | Chembur Gymkhana (Morning) 16th Rd, near Ambedkar Garden, Chembur Mumbai-71 | Monday, Wednesday Friday | 6.50 to 8.00 am |
| 05 | Chembur Gymkhana (Evening) | Monday, Wednesday Friday | 4.15 to 5.30 pm |
Since the last 15-20 years, sessions are being conducted specially for women under the aegis of Yoga Sadhana Kendra. The afternoon sessions have proven beneficial not just to improve health & wellness but have also fostered strong bonds of friendship and developed support-groups amongst the participants.
Session Duration – 60 minutes
Program Duration – Ongoing
Frequency – Thrice a week
Specially trained facilitators with thorough experience and expertise. Personalised attention to individual participant –customised individual sessions also available.
On Zoom online
| TIMING | DAYS |
|---|---|
| 4 pm to 5 pm | Monday, Wednesday & Friday |
Beginners yoga is a specific approach to practicing yoga designed for individuals who are new to yoga or have limited experience with it. It focuses on introducing foundational poses, basic principles, and gentle practices to help newcomers build a solid yoga foundation while emphasizing safety and mindfulness.
Session Duration – 60 minutes
Program Duration – Ongoing
Frequency – Thrice a week
On Zoom online
| TIMING | DAYS |
|---|---|
| 6:25 - 7:30 pm | Tuesday, Wednesday & Friday |
A special recovery yoga program, designed to support individuals who are in recovery from respiratory illness, heart ailments, trauma, injury, or other challenging life experiences.
It was started first to aid individuals recover from COVID-19.
Session Duration – 60 minutes
Program Duration – Ongoing
Frequency – Thrice a week
On Zoom online
| TIMING | DAYS |
|---|---|
| 7:30 – 8:30 am | Monday, Wednesday & Friday |
AMI – Kids Special takes a completely different approach and the nuances of yoga practice are inculcated into young minds in a fun-filled way. Children learn the art of flexibility and the techniques of efficient breathing. They also learn to sharpen their focus, ability to concentrate and build on good values.
Session Duration – 70 minutes
Program Duration – Ongoing
Frequency – Thrice a week
Offline at ADAPT
| TIMING | DAYS |
|---|---|
| 6.30 to 7.40pm | Monday, Wednesday & Friday |
For the young, and for those who find traditional yoga slow – AMI Dynamic is an ideal choice. The practices are speeded up to create a fitter body and for increase of stamina through specially curated sets of asanas.
Session Duration – 60 minutes
Program Duration – Ongoing
Frequency – Thrice a week
AMI Dynamic not just offers extra flexibility to the body, but also sharpens the reflexes.
On Zoom online.
| TIMING | DAYS |
|---|---|
| 7 am to 8 am | Monday, Wednesday & Friday |
These sessions are specifically designed as per the need of individual participants and administered in the comfort of their homes by our personal trainers.
Session Duration – 60 minutes
Program Duration – Ongoing
Frequency – Twice or thrice a week as per requirements of individual participant
Fees: Differential
AMI Yoga works with you to identify solutions to problems – related to physical health or mental issues such as stress and anxiety disorders
AMI Yoga brings the focus of the science back to the mind. AMI Yoga aims to help in evolving the mind through various techniques. However, it remains focused on the enhancement of intellectual and mental faculties through yoga.
We value the trust you place in us.
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