Navigating Perimenopause with Yoga: Finding Balance and Renewal
Free Introductory Session: 7th Dec, Thursday 6:30 – 7:30 pm IST
Starting: 14th December, Thursday 6:30 - 7:30 pm IST
3 months free access to the workshop recordings after completion
Days & Time: Monday & Thursday 6:30 – 7:30 pm IST
Live + Recordings of each session
12 weeks, 24 Sessions
Fees: Rs. 3500
Get a 45 Page AMI Yoga Book on Stress Management with practices (worth Rs. 500) absolutely free when you join
Menopause
Menopause is defined as the cessation of menstrual cycles for at least 12 consecutive months.
While menopause is a natural part of a woman’s life, it’s essential to recognize the diverse experiences and changes that may accompany it.
At the biological level, cessation of menstrual cycle brings various physiological changes due to the decease of estrogen and progesterone from the ovaries.
At psychological aspect this phase represents changes in family setup. It involves more responsibility of older parents and if children are moving out for studies or work, then that can leave a vacuum for the woman resulting in Empty Nest Syndrome.
It is important for the woman to embrace this phase of life with grace and strength, celebrating the wisdom it brings and finding harmony within herself.
Tick the box if any or all the below apply to you
Frequent/scanty/irregular menstrual cycle
Intermittent spotting and bleeding
Osteoporosis (weak bones)
Tiredness and lethargy
Obesity/ Weight Loss
Hypertension (High BP)
Flatulence and Bloating
Forgetfulness
Muscle weakness
Irritability
Early Aging
Mood swings
Hot flushes
Depression
Increased Abdominal fat
Increased cholesterol
Diabetes or impaired sugar metabolism
Sleeplessness
Multiple joint pains
Hair loss or frizzy, thin hair
Migraines
Vaginal dryness and Decreased libido
If ANY Of the Above Hold True For You, Then The AMI Wellness for Women Workshop is for you!
What will you learn in this workshop?
WARM UP AND SURYANAMASKAR
You will learn dynamic activity based warm up and different variations of Suryanamaskar to mobilize the body, improve joint mobility and improve muscle tone.
PRANAYAMA & MEDITATION
You will learn mindful breathing techniques along with meditation practices to cultivate mental clarity, self awareness and emotional well-being.
ASANAS
You will learn a variety of asanas like weight bearing practices to stimulate bone strength, poses to support hormonal balance and restorative poses to promote relaxation.
KRIYAS, MUDRAS & BANDHAS
Different Kriyas, Mudras and bandhas will be taught to release stress toxins, mobilize stagnant energy and open up the pranic channels.
SELF-CARE TIPS
You will be empowered with knowledge of body changes, along with practical advice on nutrition, mindful eating, dealing with empty nest and tips to be realistic and adapt to the change gracefully.
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Here's How the Workshop will help
- Deal with the symptoms of perimenopausal phase with ease
- Bring about hormonal balance, physical flexibility and strength
- Open up Pranic channels, experience lightness in the body feeling more energetic
- Stress Reduction and Improved Sleep
- Achieve stability in moods, emotional balance and have a cheerful attitude
- Learn to fill life with small productive meaningful activities
- Prioritise self and able to focus on anything productive
- Be more aware and in control of this transition phase and discover hidden aspects of self
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
A Quick Introduction to AMI Yoga
We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.
Our Team of 40 teachers has trained more than 35,000 students online and offline.
At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.
Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)
Our practices combine traditional yoga and scientifically adapted practices.
We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.
We’ve trained 1391 Yogis across organizations:
Yoga can really change the game for you, like it did for them 🙂
We're Proud Of The Impact We've Made Through Yoga, Here's Proof:
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
If We Look Around Us, Here’s What We See:
- Newer Diseases
- More visits to all kinds of doctors
- Constantly falling ill in intervals
- Imbalance of the Mind and Body
- Medicines and Supplements becoming a regular part of the diet
- Sluggishness and Feeling tired all the time
- Rigid bodies and worried minds
“Our mission at AMI is to help you make the world a happier and healthier place.”
Workshop Details
- Orientation: 7th December, Thursday 6:30 pm IST
- Starting: 14th December, Thursday 6:30pm IST
- Days: Every Monday & Thursday
- Time: 6:30 pm-7:30 pm IST
- Duration: 3 months
- Fees: Rs. 3500
- No. of Sessions: 24
Register for the orientation Below
Frequently Asked Questions
The Workshop is 3 months long. There are a total of 24 sessions which are 1 hour each
If you’d like to still get recordings and watch at your own pace, you can do that too 🙂
Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken
The workshop costs Rs.3500. It’s kept at a low price since we want it to reach the maximum amount of people
If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂
Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need
Please call us at 9820401430. Our teachers will help you out 🙂
Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂
AMI YOGA GLOBAL © 2022 | Privacy Policy
This site is not a part of the Facebook website / Google Ads / Facebook Inc / Google Inc. Additionally, This site is NOT endorsed by Facebook / Google in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Google Ads is a Trademark of Google Inc.