Rebalance & Revitalise: Yoga for Thyroid Harmony
Free Introductory Session: 17th June 2024, Monday, 6:30 – 7:30 pm IST
Starting on: 24th June, Monday, 6:30 pm IST
Days & Time: Mondays and Thursdays 6:30 – 7:30 pm IST
12 weeks, 24 Sessions
Live + Recordings of each session
3 months access to Recordings after completion
Fees: Rs 3500
Get a 45 Page AMI Yoga Book on Stress Management with practices (worth Rs. 500) absolutely free when you join
Thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below the Adam’s apple. Hormones produced by the thyroid gland are triiodothyronine (T3), thyroxine (T4) and calcitonin. They have an enormous impact on our health, affecting all aspects of our metabolism. These hormones also influence the control of vital functions, such as body temperature, heart rate and digestion. It also affects the way our mind thinks.
Hypothyroidism is a medical condition characterized by an underactive thyroid gland, which fails to produce enough thyroid hormones to meet the body’s needs.
Key important symptoms of Hypothyroidism disorder are as under. Tick the box if you have:
Increasing or fluctuating body weight
Irregular bowel movements, constipation/diarrhoea
Thinning or Dry hair
Hoarseness of voice
Infertility
Sluggishness of body, tiredness and stiffness
Visible swelling on the face
Dry skin
Fatigue – unexplained tiredness
Irregular menstrual cycles
Increased sensitivity to cold
Puffiness of face
Experience slowness of mind
Complaints of overall muscular aches & leg pains
Goitre
Depression and memory loss
The above signs can indicate you have hypothyroidism. Thyroid diseases are becoming increasingly common. Amongst the adult population the prevalence of hypothyroidism is about 3.9 % in a trial of 971 adults, prevalence in women more than men. Most common cause is autoimmunity.
Tick the box if any or all the below apply to you
Have been diagnosed with hypothyroid & are on medication
Are menopausal & experiencing symptoms (increased risk of hypothyroidism)
Have received radiation to your neck or upper chest
Have had thyroid surgery (partial thyroidectomy)
Wish to maintain health of your thyroid in a holistic way
Are experiencing some of the above symptoms but do not have an official diagnosis
Have an autoimmune disease, such as type 1 diabetes or coeliac disease (increases risk of thyroid imbalance)
Have a family history of thyroid disease
Have been pregnant or delivered a baby within the past six months
If ANY Of the Above Hold True For You, Then The AMI Prevention & Management of Hypothyroidism Workshop is for you
What will you learn in this workshop?
HOLISTIC APPROACH TO BALANCE THE THYROID
The inactivity of the thyroid is in response to:
- Over stimulation of the Mind and Body through wrong food, stress and the “Wanting to do too many things Syndrome” leading to hypersensitivity.
- Physical underactivity of the body leading to insensitivity of the body to use up the existing hormone
You will learn to bring a balance between Hypersensitivity and Insensitivity
DIET AND LIFESTYLE CHANGES
The food we intake has a large role to play in the health of the thyroid. You will learn to decrease stimulation of the body by regulating food we eat, increase awareness for food and inculcate mindful eating. Busting food myths & diet tips to get micro nutrients along with lifestyle changes is an important part of this workshop
SURYANAMASKAR AND DYNAMIC PRACTICES
Suryanamaskars and dynamic practices to increase physical activity, making the body more sensitive to available hormone and improve body metabolism
PRANAYAMA
Breathing Practices and Pranayama to reduce stress and fatigue and improve energy levels and sleep
ASANAS AND SPECIAL PRACTICES
Asanas and special practices with awareness to improve blood circulation to the thyroid and balance its functioning
MUDRAS, BANDHAS AND MANTRAS
You will learn some mudras to make subtle changes to the energy body. You will also learn bandhas and practices with mantras to balance the thyroid functioning
MEDITATION
You will learn a variety of meditations like visualization, contemplative, on the breath, yoga nidra and more to decrease the over stimulation of the mind and develop attitudes that help connecting one with inner source of joy, happiness and bring contentment
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Here is how the workshop will help you
Thyroid Activation: Targeted yoga poses can stimulate the thyroid gland, supporting its function.
Metabolism Boost: Yoga practices can revitalize metabolism, aiding in weight management.
Stress Reduction: Yoga’s relaxation techniques alleviate stress, known to worsen hypothyroidism symptoms.
Removing Sluggishness : Yoga enhances energy levels, combating sluggishness & fatigue common in hypothyroidism.
Digestive Support: Yoga aids digestion, addressing potential issues like constipation often linked to hypothyroidism.
Improved Circulation: Yoga promotes blood flow to bones & muscles strengthening them, decreasing muscle aches and pain.
Emotional Balance: Mindfulness practices foster emotional resilience, helping manage mood fluctuations.
Better Sleep: Yoga’s calming effects promote restful sleep, addressing sleep disturbances associated with hypothyroidism.
Holistic Wellness: By nurturing body and mind, yoga offers a holistic approach to hypothyroidism management.
Community Support : Joining a workshop fosters support provides an opportunity to connect with others who may be experiencing similar challenges.
Participant Feedback
I attended the Thyroid workshop 2 years back when my tsh levels had crossed 7…. The doctor suggested I increase the thyroid medicine dosage but I decided to wait and try the Thyroid Yoga workshop. After the workshop my tsh level had dropped to 4.5 which made me feel so much better. The workshop was a combination of asanas meditation and pranayama focused on the throat chakra and Thyroid. I would definitely do this workshop again.
Meghna Joshi
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Get a glimpse of the classes
A Quick Introduction to AMI Yoga
We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.
Our Team of 40 teachers has trained more than 35,000 students online and offline.
At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.
Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)
Our practices combine traditional yoga and scientifically adapted practices.
We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.
We’ve trained 1391 Yogis across organizations:
Yoga can really change the game for you, like it did for them 🙂
We're Proud Of The Impact We've Made Through Yoga, Here's Proof:
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
If We Look Around Us, Here’s What We See:
- Newer Diseases
- More visits to all kinds of doctors
- Constantly falling ill in intervals
- Imbalance of the Mind and Body
- Medicines and Supplements becoming a regular part of the diet
- Sluggishness and Feeling tired all the time
- Rigid bodies and worried minds
“Our mission at AMI is to help you make the world a happier and healthier place.”
Workshop Details
- Orientation: 17th June, Monday 6:30 pm IST
- Starting: 24th June, Monday 6:30pm IST
- Days: Every Monday & Thursday
- Time: 6:30 pm-7:30 pm IST
- Duration: 3 months
- Fees: Rs. 3500
- No. of Sessions: 24
Register for the orientation Below
Frequently Asked Questions
The Workshop is 3 months long. There are a total of 24 sessions which are 1 hour each
If you’d like to still get recordings and watch at your own pace, you can do that too 🙂
Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken
The workshop costs Rs.3500. It’s kept at a low price since we want it to reach the maximum amount of people
If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂
Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need
Please call us at 9820401430. Our teachers will help you out 🙂
Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂
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