Your Breath Is Your Power — The Bridge to Inner Stillness: Explore the Depths of Pranayama and Meditation

Free Orientation Session:

18th December 2025, Thursday ,6:30 – 7:30 pm IST

Starting:

5th Jan 2026, Monday 6:30 pm IST

Days & Time:

Monday and Thursday 6:30 – 7:30 pm IST

12 weeks, 24 Sessions

Live + Recordings of each session

3 months access to Recordings after completion

Fees: Rs 3500

Register for the Free Introductory Session on 18th December 6:30pm

Get a 45 Page AMI Yoga Book on Stress Management with practices  (worth Rs. 500) absolutely free when you join 

Prana

Prana is the vital life force that flows through every living being. It is the subtle energy that powers the body, mind, and emotions—often experienced most directly through the breath.

Pranayama

Pranayama is the yogic practice of regulating, expanding, and directing the breath to influence the flow of prana. Through mindful breathing techniques, we cultivate inner balance, clarity, and vitality.

Meditation

Meditation is the practice of quieting the mind and turning inward. By combining steady breath with focused awareness, meditation helps us access stillness, sharpen the mind, and deepen inner peace.

Tick the box if any or all the below apply to you

  Feel stressed and anxious

Want to improve your breathing capacity

Wish to improve sleep quality

Have phobias

Want better control over thoughts, emotions & reactions

Want to enhance your immunity

Want to deepen your knowledge of Pranayama

Suffer from asthma or other respiratory issues

Wish to improve concentration and academic performance

Looking to improve your energy levels and vitality

Want to improve mind-body awareness

Are on a spiritual journey seeking deeper connection and understanding

Want to explore a holistic approach to health and wellness

If ANY Of the Above Hold True For You, Then The AMI Pranayama & Meditation Workshop is for you

What will you learn in this workshop?

SCIENCE OF BREATHING

Learn the correct technique of breathing and understand why breath is the foundation of physical, mental, and emotional well-being.

SURYANAMASKAR AND ASANAS

Practice Suryanamaskars and selected asanas with breath coordination to warm up the body, activate energy flow, and prepare for deeper practices.

PREPARATORY BREATHING PRACTICES

Experience specialized breathing techniques designed to improve lung capacity, strengthen respiratory function, and prepare the body for Pranayama.

PRANAYAMA

Explore and practice around 50 different types of Pranayamas and their variations—starting from basic techniques and gradually progressing to advanced practices.

MUDRAS AND BANDHAS

Learn powerful mudras to influence the subtle energy body, and understand the application of bandhas, integrating them safely into your pranayama practice.

MEDITATION

Practice a variety of meditation techniques, including visualization, contemplative meditations, breath-based awareness, mantra meditation, Yoga Nidra, and more.

Register for the Free Introductory Session on 18th December 6:30pm

Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500) 
Absolutely free when you join

Here is how the workshop will help you

  • Reduces Stress & Anxiety
    Calms the nervous system, lowers stress hormones, and brings emotional balance.
  • Improves Focus & Mental Clarity
    Breath control and meditation sharpen attention, memory, and decision-making.
  • Enhances Energy & Vitality
    Pranayama increases oxygenation and pranic flow, leaving you energized yet calm.
  • Better Sleep & Relaxation
    Breathing practices help regulate the mind, improving sleep quality and deep rest.
  • Improves Lung Capacity & Breathing Efficiency
    Strengthens respiratory muscles and enhances overall breathing patterns.
  • Balances Emotions & Mood
    Breath awareness creates space between stimulus and response, helping you manage emotions effectively.
  • Supports Physical Health
    Improved oxygen flow enhances heart health, digestion, immunity, and overall vitality.
  • Builds Inner Stability & Resilience
    Meditation cultivates steadiness, grounding, and the ability to handle life’s challenges with ease.
  • Elevates Your Yoga Practice
    Deepens your understanding beyond asanas, connecting breath, body, and mind.
  • Promotes Inner Peace & Self-Awareness
    Helps you slow down, turn inward, and reconnect with your inner self.
Register for the Free Introductory Session on 18th December 6:30pm

Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500) 
Absolutely free when you join

Get a glimpse of the classes

A Quick Introduction to AMI Yoga

We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.

Our Team of 40 teachers has trained more than 35,000 students online and offline.

At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.

Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)

Our practices combine traditional yoga and scientifically adapted practices. 

We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.

Active Monthly Students
1 +
Teachers Trained
1 +
Years of Experience
1 +

We’ve trained 1391 Yogis across organizations:

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Yoga can really change the game for you, like it did for them 🙂

Hi I am Mrs.Lakshmy Ramachandran A Senior Citizen Diabetic Type 2 for past 15 yrs.At present in Canada on a holiday trip enjoying with my family. I am associated with AMI Yoga Solutions for over 3 yrs. AMI Yoga Online Platform not only helped me in regulating my Sugar Levels to Normalcy but also Motivated & Inspired me to live a Relaxed Blissful Life
Lakshmy RamachandranDiabetes Batch
I prefer online Yoga class to Offline as it gives me comfort of doing it from my home.Time is saved in to and fro travelling. The teachers are so nice and demonstration of every 'Asana'is perfect that there is no difficulty in understanding and following them.They also give attention and correct the person who is doing it in a wrong way.
Sharmila BoketRegular Yoga Batch
To my initial surprise, I found the online classes gave me excellent individual attention and engaged my interest deeply. The sharing and discussion of relevant material for thought is an added bonus. In addition to the classes, which all have wonderful and friendly teachers, I was able to continue my classes during my current long stay overseas. I feel that the online mode is more convenient, interactive and engaging.
Dr. Anjali MonteiroRegular Yoga Batch
Online classes give a personalized experience. Correction of each asana to perfection is possible! One to one connect between student & teacher as well is beautiful. Most importantly it saves time!
Dr Rekha JhamnaniRegular Yoga Batch
I wonder what would have happened if yoga classes were not held online during pandemic, when people were scared to travel, be in crowded enclosed rooms, interact with others. At the same time they needed to maintain good health through physical exercise, breathing practices and more importantly manage depression and anxiety through meditation to face Covid 19 spread. AMI Yoga initiated "Ease of doing yoga" through online classes. I love it!
RanganathanRegular Yoga Batch
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We're Proud Of The Impact We've Made Through Yoga, Here's Proof:​

Register for the Free Introductory Session on 18th December 6:30pm

Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500) 
Absolutely free when you join

If We Look Around Us, Here’s What We See:

  • Newer Diseases
  • More visits to all kinds of doctors
  • Constantly falling ill in intervals
  • Imbalance of the Mind and Body
  • Medicines and Supplements becoming a regular part of the diet
  • Sluggishness and Feeling tired all the time
  • Rigid bodies and worried minds

“Our mission at AMI is to help you make the world a happier and healthier place.”

Workshop Details

  • Orientation: 18th December, Thursday 6:30 pm IST
  • Starting: 5th January, Monday 6:30pm IST
  • Days: Every Monday & Thursday
  • Time: 6:30 pm-7:30 pm IST
  • Duration: 3 months 
  • Fees: Rs. 3500
  • No. of Sessions: 24

Register for the orientation Below

Frequently Asked Questions

The Workshop is 3 months long. There are a total of 24 sessions which are 1 hour each

If you’d like to still get recordings and watch at your own pace, you can do that too 🙂

Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken

The workshop costs Rs.3500. It’s kept at a low price since we want it to reach the maximum amount of people

If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂

Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need

Please call us at 9820401430. Our teachers will help you out 🙂

Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂

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