Discover the Power of Breath and Mind: Transform with Pranayama and Meditation

Free Introductory Session: 11th March 2024, Monday 6:30 – 7:30 pm IST

Starting: 18th March, Monday 6:30 - 7:30 pm IST

Days & Time: Monday and Thursday 6:30 – 7:30 pm IST

12 weeks, 24 Sessions

Live + Recordings of each session

3 months access to Recordings after completion

Fees: Rs 3500

Get a 45 Page AMI Yoga Book on Stress Management with practices  (worth Rs. 500) absolutely free when you join 

Prana is the vital life force or energy that permeates the universe.  Although closely related to our breath, it is much more subtle.

 Pranayama, derived from the Sanskrit words “prana” (life force) and “ayama” (extension or control). It refers to the practice of utilizing breathing techniques to influence the flow of prana in the nadis or energy channels of the Pranamaya Kosha or energy body.

Meditation is the art of stilling the mind. Through focused attention or mindfulness, one transcends distractions and connects with the present moment. Meditation nurtures inner calm, resilience, and self-awareness.

Tick the box if any or all the below apply to you

  Feel stressed and anxious

Want to improve your breathing capacity

Wish to improve sleep quality

Have phobias

Want better control over thoughts, emotions and reactions

Want to explore a holistic approach to health and wellness

Suffer from asthma or other respiratory issues

Looking to improve your energy levels and vitality

Want to improve mind-body awareness

Want to deepen your knowledge of Pranayama

Wish to improve concentration and academic performance

Are on a spiritual journey seeking deeper connection and understanding

If ANY Of the Above Hold True For You, Then The AMI Pranayama & Meditation Workshop is for you

What will you learn in this workshop?


You will learn the right technique of breathing and understand its importance


Suryanamaskars and Asanas with breath coordination will be done to warm up the body and feel the energy flowing


Special breathing practices to improve lung capacity and prepare the body for pranayama


Around 50 different types of Pranayamas including their variations will be practiced, starting from basic and moving on to advanced practices


You will learn some mudras to make subtle changes to the energy body. You will also learn bandhas and incorporate them in the pranayama practices


You will learn a variety of meditations like visualization, contemplative, on the breath, on mantra, yoga nidra and more

Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500) 
Absolutely free when you join

Here is how the workshop will help you

  • Improved Respiratory Function
  • Reduced Stress and Anxiety
  • Better Energy Levels
  • Enhanced Mental Clarity
  • More control over Mind and Emotions
  • Enhanced concentration and Awareness
  • Better management of psychosomatic issues
  • Enhanced immunity and overall health
  • Enhanced creativity and Spiritual growth
  • Experience the feeling of well being

Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500) 
Absolutely free when you join

Get a glimpse of the classes

A Quick Introduction to AMI Yoga

We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.

Our Team of 40 teachers has trained more than 35,000 students online and offline.

At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.

Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)

Our practices combine traditional yoga and scientifically adapted practices. 

We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.

1 +
Active Monthly Students
1 +
Teachers Trained
1 +
Years of Experience

We’ve trained 1391 Yogis across organizations:


Yoga can really change the game for you, like it did for them 🙂

We're Proud Of The Impact We've Made Through Yoga, Here's Proof:​

Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500) 
Absolutely free when you join

If We Look Around Us, Here’s What We See:

  • Newer Diseases
  • More visits to all kinds of doctors
  • Constantly falling ill in intervals
  • Imbalance of the Mind and Body
  • Medicines and Supplements becoming a regular part of the diet
  • Sluggishness and Feeling tired all the time
  • Rigid bodies and worried minds

“Our mission at AMI is to help you make the world a happier and healthier place.”

Workshop Details

  • Orientation: 11th March, Monday 6:30 pm IST
  • Starting: 18th March, Monday 6:30pm IST
  • Days: Every Monday & Thursday
  • Time: 6:30 pm-7:30 pm IST
  • Duration: 3 months 
  • Fees: Rs. 3500
  • No. of Sessions: 24

Register for the orientation Below

Frequently Asked Questions

The Workshop is 3 months long. There are a total of 24 sessions which are 1 hour each

If you’d like to still get recordings and watch at your own pace, you can do that too 🙂

Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken

The workshop costs Rs.3500. It’s kept at a low price since we want it to reach the maximum amount of people

If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂

Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need

Please call us at 9820401430. Our teachers will help you out 🙂

Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂

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