Whether it’s the result of sitting at a desk all day, looking down at a smartphone, lounging on a couch or genetics, poor posture is afflicting people of all ages. The ill-effects of these are sometimes not spotted easily.

These are some problems linked to poor posture that may surprise you (most people don’t even know it’s the posture)

1. Aches and Pains

Slouching can strain the muscles, ligaments, and joints leading to neck pain, back pain, shoulder pain, and headaches.

2. Reduced flexibility and range of motion

This can be caused by maintaining a poor posture for extended periods as muscles and ligaments tend to become stiff and tight

3. Spinal misalignment

The three main curves of a properly aligned spine form an ‘S’ shape.

They are meant to absorb shock, but poor posture can slowly deteriorate this natural ability, putting your back at risk for more serious injury in the future.

4. Digestive issues

 Slumping over while sitting compresses the organs in your abdomen.  This hinders proper digestion and can cause acid reflux, indigestion, and constipation.

5. Breathing difficulties

Poor posture can restrict your lung capacity and the expansion of your chest, resulting in shallow breathing patterns.

6. Fatigue and decreased energy levels

When you have poor posture, your muscles have to work harder to support your body, leading to muscle fatigue. Additionally, it compresses blood vessels and impedes circulation leading to decreased energy levels.

7. Decreased confidence and body image

Poor posture makes you look less confident and attractive and resulting in poor body image & motivation.