Unlock Creativity, Improve Focus and Memory Using Neuro Yoga!

Learn AMI Yogaโ€™s scientifically tried and tested neuro muscular yogic practices. Practice for yourself and teach your students.

Free Introductory Session: 3rd January, Tuesday, 6:30 pM - 7:30 PM

2 Months, 12 Sessions

Live + Recordings of each session

Starting: 6th January, Friday, 6:30pm - 7:30pm

Fees: Rs. 3500

Days & time: Tuesday 7 Friday, 6:30PM - 7:30PM

๐ŸŽ Get a 45 Page AMI Yoga Book on Stress Management with practices ย (worth Rs. 2000) absolutely free when you join ๐ŸŽ

We’ve trained 1391 Yogis across organizations:


Do you feel any or All of these?

I’m forgetful. I forget my keys, my wallet,, my phone or my to-do’s

ย  I can get anxious very fast If my plans don’t workout, I can get very stresed

I get bored easily. My concentration levels are very low and I don’t focus well

I feel lethargic and inactive. I would rather scroll on reels or watch something than do any activity

People call me “absent-minded” . Many time’s I’m thinking about something else while I’m doing something totally different

I’m not a quick thinker. I can’t recollect things fast or think on my feet

My co-ordination skills are bad. I drop things like my phone or coffee glass easily. I find it tough to play games too.

I’m very moody. How I feel is never in my control

If ANY of the above hold true for you, then you're Not alone!

Here's How the Neuro Yoga Workshop will help

  • Improve productivity by keeping the mind active
  • Enhance creativity by challenging it with practices that are not straightforward
  • Increase mental stability through special meditation and focus practices
  • Develop clarity by solving puzzles and gamesย 
  • Sharpen thinking ability through neuromuscular co-ordination practices
  • Increase awareness and alertness
  • Increase Overall Energy through dynamic asanas

The AMI Yoga Neuro Yoga Workshop 5 Step Approach

Our program is a holistic program that spans 2 months. It works at a physical, mental, emotional, intellectual and spiritual level.

Neuro Muscular Practices

AMI Yoga has specially designed a set of Neuro Muscular Practices, which have a profound effect on the brain. These are dynamic in nature and require neuromuscular coordination. These practices help to test and improve the alertness and speed of the brain activity.


Special Asana Series

A special Asana series has been developed which includes various classical and adapted poses which help increased blood flow to the head. The practices also include balancing postures, which help to enhance vision, clarity of thought and concentration.


Brain Teasers

A custom designed module of puzzles, tongue twister and quizzes are practiced to challenge the thinking ability and IQ. These help keep the mind agile while at the same time help the participants have fun ๐Ÿ™‚


Yoga Nidra

The session is concluded with Yoga Nidra to induce deep relaxation, and to exercise the visualization power of the brain. Yoga Nidra is an ancient method to access the subconscious part of the mind and create positive suggestions. This leads to manifestation of these suggestions in reality.


Mantra Chanting

Mantras are certain vibrations that help induce a state of peace, calm and relaxation in the mind. At our Neuro Yoga workshop, we help participants induce a state of peace, which naturally leads to higher focus and creativity!


Our Chief Vision Officer speaks about the program and how it is the need of the hour ๐Ÿ™‚

More than 7500 people have learnt Neuro Yoga with AMI

๐ŸŽ Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 2000)ย 
Absolutely free when you join ๐ŸŽ

Here's some scientific backing for the Neuro Yoga workshop!

Alpha waves are neural oscillations at the frequency of 8-13 Hz that are found within the cortex, occipital lobe, and thalamic regions. Specifically, Alpha waves occur while an individual is temporarily idle, but still alert.

A research by Department of Physical Therapy, University of Illinois at Chicago, USA shows that practicing Asanas followed by Anulom-Vilom or alternate nostril breathing shows a marked increase in the Alpha wave activity in the brain.

This is in line with the experience of calmness, peace and tranquil experienced by participants after Neuro Yoga Sessions.

Theta waves (4-7 Hz) ,also known as theta rhythm, occur once a repetitive task becomes autonomous, hardly requiring any focus to be completed. When stimulated, theta waves, similar to alpha waves, have been shown to reduce anxiety.

Research shows increased theta activity during Brahmari Pranayama, which has the associated benefits in anxiety and memory. The study found that theta waves increased by 40 percent, primarily in the parietal region after a session of meditation. This meant that the brain was more deeply relaxed after yoga.


Yoga impacts our brainโ€™s GABA levels. GABA is short for gamma-aminobutryic acid, which produce a calming effect similar to of drinking alcohol (without the harmful side effects) Compared to pleasure reading for an hour, a 60-minute yoga session increases GABA levels by 27 percent.


Gray matter is located in the cerebral cortex and subcortical areas of the brain. Decreased gray matter can lead to memory impairment, emotional problems, poorer pain tolerance and decreased cognitive functioning. Studies conducted at NIH/NCCIH point to the fact that mind-body techniques, such as yoga and meditation, can counteract the brain anatomy effects of chronic pain and there is a causative link between Yoga and the increase of Gray Matter in the brain.


We're Proud Of The Impact We've Made Through Yoga, Here's Proof:โ€‹

More Than 7500 People Have Learnt Neuro Yoga With AMI

๐ŸŽ Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 2000)ย 
Absolutely free when you join ๐ŸŽ

Wondering what Type of Practices you'll be learning? Here's a glimpse

More Than 7500 People Have Learnt Neuro Yoga With AMI

๐ŸŽ Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 2000)ย 
Absolutely free when you join ๐ŸŽ

A Quick Introduction to AMI Yoga

We, AMI Yoga are a 32 Year Old Yoga School based in Mumbai, India.

Our Team of 40 teachers has trained more than 30,000 students online and offline.

At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.

Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)

Our practices combine traditional yoga and scientifically adapted practices. 

Weโ€™ve helped students of all ages and backgrounds achieve their goals and transform their lives.

1 +
Active Monthly Students
1 +
Teachers Trained
Years of Experience

Yoga can really change the game for you, like it did for them ๐Ÿ™‚

More Than 7500 People Have Learnt Neuro Yoga With AMI

๐ŸŽ Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 2000)ย 
Absolutely free when you join ๐ŸŽ

If We Look Around Us, Hereโ€™s What We See:

  • Newer Diseases
  • More visits to all kinds of doctors
  • Constantly falling ill in intervals
  • Imbalance of the Mind and Body
  • Medicines and Supplements becoming a regular part of the diet
  • Sluggishness and Feeling tired all the time
  • Rigid bodies and worried minds

โ€œOur mission at AMI is to help you make the world a happier and healthier place.โ€

Workshop Details

  • Orientation: 3rd Jan Tuesday 6:30 pm
  • Starting: 6th Jan Friday
  • Days: Every Tuesday & Friday
  • Time: 6:30 pm-7:30 pm
  • Duration: 2 months (Jan & Feb)
  • Fees: Rs. 3500
  • No. of Sessions: 12

Register for the orientation Below

Frequently Asked Questions

The Workshop is 2 months long. There are a total of 12 sessions which are for a minimum of 1 hour

If you’d like to still get recordings and watch at your own pace, you can do that too ๐Ÿ™‚

Please register and connect with our teacher. They will guide you on the right steps to be taken

The workshop costs Rs.3500. It’s kept at a low price since we want it to reach the maximum amount of people

If you miss a trial session, you can access a recording. But we recommend live classes for the best experience ๐Ÿ™‚

Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need

Please call us at 9820401430. Our teachers will help you out ๐Ÿ™‚

Once you join your whatsapp group and complete your sessions, weโ€™ll send you the pdf over whatsapp ๐Ÿ™‚

AMI YOGA GLOBAL ยฉ 2022 | Privacy Policy

This site is not a part of the Facebook website / Google Ads / Facebook Inc / Google Inc. Additionally, This site is NOT endorsed by Facebook / Google in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Google Ads is a Trademark of Google Inc.