Mudras: Subtle & Potent Tools for Total Wellbeing. Harness your Energy to Balance Body & Mind
Free Introductory Session: 2nd June, Monday 6:30 – 7:30 pm IST
Starting: 9th June, Monday 6:30 pm IST
Live + Recordings of each session
Consolidated pdf of all mudras taught
Days & Time: Monday & Thursday6:30 – 7:30 pm IST
Access to class recordings for 3 months after workshop completes
Fees: Rs. 2800
9 weeks, 18 sessions
Get a 45 Page AMI Yoga Book on Stress Management with practices (worth Rs. 500) absolutely free when you join
WHAT ARE MUDRAS?
The word “mudra” is generally translated as ‘gesture’ or ‘attitude’ and can be described as a psychic, emotional, devotional and aesthetic gesture or attitude.
Derived from the root words ‘mud’ meaning pleasure and ‘dravay’ meaning ‘to draw forth’, mudra is that which brings happiness.
An angry person raises his eyebrows or clenches his fists or jaws. A happy person will laugh. A sad person may cry. These are all symbols of our emotions. So also Mudras are the symbols of our consciousness.
Tick the box if any or all the below apply to you
Feel lethargic and dull with low energy levels despite all physical parameters being fine
Have mood swings
Unable to focus and concentrate in your work
Lacking clarity of thought
Low immunity
Negative thought patterns
Feel stressed, tense and anxious
Unable to meditate
If ANY Of The Above Hold True For You, Then The AMI Mudra Workshop is for you!
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Here's How the Workshop will help you
- Keep you energetic : Mudras prevent the dissipation of energy from the extremities of the body.
- Improve immunity and healing : They channel the energy to help strengthen and heal the body.
- Emotional management : They alter the mood , attitude and perception of the mind and hence are helpful in mind management.
- Spiritual Significance : They deepen the awareness and concentration.
- Break Thought patterns : They help us to move out of our instinctive habits, make us one pointed and achieve higher states of consciousness
- Overall success : Mudras balance the five elements in the body leading to overall health and balanced personality.
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Here is a little bit about the program
What will you learn in this workshop?
SCIENCE BEHIND THE MUDRAS
We will learn how Mudras manipulate the prana or the energy of the body, preserving it, regulating it and giving it a purposeful direction.
ASANAS AND SURYANAMASKARS
These are practiced to feel the energy flowing in the body and get ready to experience the mudras.
BREATHING PRACTICES & PRANAYAMA
These further help to sensitise the body for the practice of mudras as they directly deal with the breath which is the most tangible way to feel our prana.
THERAPEUTIC MUDRAS
Mudras can be used to remedy ailments of the physical body. We will learn mudras for relieving constipation, improving the breathing, digestion, immunity and alleviate allergies and many more
VARIETY OF MUDRAS
Mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position.
We are going to practice a variety of mudras like Hand mudras, Head mudras, Perineal Mudras, Postural mudras and Lock Mudras, going step wise from easy to advanced.
Have a glimpse of a couple of the mudras you will learn
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
A Quick Introduction to AMI Yoga
We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.
Our Team of 40 teachers has trained more than 35,000 students online and offline.
At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.
Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)
Our practices combine traditional yoga and scientifically adapted practices.
We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.
We’ve trained 1391 Yogis across organizations:
Yoga can really change the game for you, like it did for them 🙂
We're Proud Of The Impact We've Made Through Yoga, Here's Proof:
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
If We Look Around Us, Here’s What We See:
- Newer Diseases
- More visits to all kinds of doctors
- Constantly falling ill in intervals
- Imbalance of the Mind and Body
- Medicines and Supplements becoming a regular part of the diet
- Sluggishness and Feeling tired all the time
- Rigid bodies and worried minds
“Our mission at AMI is to help you make the world a happier and healthier place.”
Workshop Details
- Orientation: 2nd June, Monday 6:30 pm IST
- Starting: 9th June, Monday 6:30pm IST
- Days: Every Monday & Thursday
- Time: 6:30 pm-7:30 pm IST
- Duration: 9 weeks
- Fees: Rs. 2800
- No. of Sessions: 18
Register for the orientation Below
Frequently Asked Questions
The Workshop is 9 weeks long. There are a total of 18 sessions which are 1 hour each
If you’d like to still get recordings and watch at your own pace, you can do that too 🙂
Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken
The workshop costs Rs.2800. It’s kept at a low price since we want it to reach the maximum amount of people
If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂
Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need
Please call us at 9820401430. Our teachers will help you out 🙂
Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂
AMI YOGA GLOBAL © 2022 | Privacy Policy
This site is not a part of the Facebook website / Google Ads / Facebook Inc / Google Inc. Additionally, This site is NOT endorsed by Facebook / Google in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Google Ads is a Trademark of Google Inc.