Mobility, Flexibility and Strength: Yoga for Joint Wellness
Free Introductory Session: 19th September, Thursday 6:30 – 7:30 pm IST
Starting: 3rd October, Thursday, 6:30 - 7:30 pm IST
Days & Time: Monday and Thursday 6:30 – 7:30 pm IST
6 weeks, 12 Sessions
Live + Recordings of each session
3 months access to Recordings after completion
Fees: Rs 1800
Get a 45 Page AMI Yoga Book on Stress Management with practices (worth Rs. 500) absolutely free when you join
Introduction
Healthy joints are essential for maintaining mobility, flexibility, and overall quality of life. They enable smooth and pain-free movement, support physical activities, and help prevent conditions like arthritis and joint degeneration. Keeping joints healthy also reduces the risk of injury and promotes long-term well-being.
Tick the box if any or all of the below apply to you
Have Arthritis and are looking to find relief and improve joint mobility
Are an Athlete aiming to prevent joint injuries and enhance recovery
Suffer from Chronic Pain and Seek to manage joint pain and increase your range of motion
Are a Fitness enthusiast or Advance Yoga Practitioner who wants to keep your joints strong, flexible & resilient
Work at a Desk and want to counteract the effects of poor posture and inactivity on your joints
Are an Older Adult wishing to maintain flexibility and reduce stiffness with age
Lead a Sedentary Lifestyle and Want to improve joint mobility and reduce stiffness from inactivity
Are Recovering from an Injury and Need to rebuild joint strength and flexibility
Want to correct posture and reduce stress on your joints
Are Seeking a holistic approach to Prevent Joint Issues and maintain healthy joints
If ANY Of the Above Hold True For You, Then The AMI Joint Pain management Workshop is for you
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Here is how the workshop will help you
Improved Flexibility and Mobility as range of motion increases and stiffness reduces.
Enhanced Strength and Stability as we Strengthen muscles around joints to prevent injuries.
Pain Relief and Management especially for those having arthritis.
Reduced Inflammation with holistic yogic practices beneficial for joint health and overall well being.
Better Posture and Alignment which reduces strain on joints.
Stress Management and Lowered muscle tension through relaxation and mindfulness.
Increased Body Awareness that helps understand and protect your joints in daily activities.
Enhanced Circulation to promote better blood flow to nourish joints.
Prevention of Future Joint Issues with the strengthening of muscles.
Special modifications and alternatives for individual needs.
What will you learn in this workshop?
UNDERSTANDING JOINTS AND THEIR MOVEMENTS
You will learn relevant anatomy and physiology of the joints with an understanding of using the joints optimally avoiding no use, misuse or over use of a joint
WARM UP PRACTICES
You will learn gentle warm up to mobilize the joints as “Motion is Lotion” and movement also improves the fluidity of synovial fluid in the joint
JOINT SPECIFIC EXERCISES
Focus will be on specific exercises that target key joints such as hips, knees, shoulders, and wrists to improve flexibility and strength
ASANAS AND SURYANAMASKAR VARIATIONS
You will learn asanas and Suryanamaskar variations which will be practiced with simple props available at home (like chair, bolster, wall, cotton dupatta/yoga belt) to improve bone and muscle strength as well as range of motion of joints
PRANAYAMA & MEDITATION
You will learn mindful breathing techniques along with healing & visualization meditation practices to cultivate self awareness, emotional well-being and manage stress levels
HOLISTIC APPROACH TO MAINTAIN JOINT HEALTH
The workshop teaches you to adopt a holistic approach for joint health management covering not only physical practices but also emphasizing on the diet, massage, mantras for healing and management of thoughts & attitudes
ERGONOMIC TIPS
You will also be given tips on correct methods of sitting , walking & sleeping, working on laptop, use of correct foot wear, lifting objects etc.
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Get a glimpse of the classes
A Quick Introduction to AMI Yoga
We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.
Our Team of 40 teachers has trained more than 35,000 students online and offline.
At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.
Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)
Our practices combine traditional yoga and scientifically adapted practices.
We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.
We’ve trained 1391 Yogis across organizations:
Yoga can really change the game for you, like it did for them 🙂
We're Proud Of The Impact We've Made Through Yoga, Here's Proof:
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
If We Look Around Us, Here’s What We See:
- Newer Diseases
- More visits to all kinds of doctors
- Constantly falling ill in intervals
- Imbalance of the Mind and Body
- Medicines and Supplements becoming a regular part of the diet
- Sluggishness and Feeling tired all the time
- Rigid bodies and worried minds
“Our mission at AMI is to help you make the world a happier and healthier place.”
Workshop Details
- Orientation: 19th September, Thursday 6:30 pm IST
- Starting: 3rd October, Thursday 6:30pm IST
- Days: Every Monday & Thursday
- Time: 6:30 pm-7:30 pm IST
- Duration: 6 weeks
- Fees: Rs. 1800
- No. of Sessions: 12
Register for the orientation Below
Frequently Asked Questions
The Workshop is 6 weeks long. There are a total of 12 sessions which are 1 hour each
If you’d like to still get recordings and watch at your own pace, you can do that too 🙂
Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken
The workshop costs Rs.1800. It’s kept at a low price since we want it to reach the maximum amount of people
If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂
Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need
Please call us at 9820401430. Our teachers will help you out 🙂
Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂
AMI YOGA GLOBAL © 2022 | Privacy Policy
This site is not a part of the Facebook website / Google Ads / Facebook Inc / Google Inc. Additionally, This site is NOT endorsed by Facebook / Google in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Google Ads is a Trademark of Google Inc.