Harness the Power of Yoga: Prevent & Manage Diabetes and Enhance Your Well-being
Free Introductory Session:18th November 2024, Monday, 6:30 – 7:30 pm IST
Starting:25th November, Monday 6:30 pm IST
Days & Time: Monday and Thursday 6:30 – 7:30 pm IST
12 weeks, 24 Sessions
Live + Recordings of each session
3 months access to Recordings after completion
Fees: Rs 3500
Get a 45 Page AMI Yoga Book on Stress Management with practices (worth Rs. 500) absolutely free when you join
Introduction
India has the second-largest population of adults with diabetes, with about 77 million people affected. This is expected to reach 134 million by 2045.
About 90-95% of all diabetes cases are Type 2 diabetes.
Type 2 diabetes is a chronic condition in which the body becomes resistant to insulin or doesn’t produce enough insulin to regulate blood sugar levels effectively. It is primarily associated with lifestyle factors such as obesity, poor diet, and lack of physical activity, although genetics can also play a role.
Research shows that lifestyle modifications such as maintaining a healthy diet and staying physically active can reduce the risk of developing Type 2 diabetes by 58%.
These statistics highlight the urgent need for awareness, prevention, and effective management of diabetes.
Are you Pre-Diabetic?
Pre-diabetes often has no clear symptoms, making it difficult to detect without blood tests. However, some individuals may experience subtle signs like increased thirst, frequent urination, fatigue, blurry vision, slow healing, weight gain especially around abdomen, that indicate their blood sugar levels are higher than normal.
The following criteria are used to diagnose pre-diabetes:
- Fasting Blood Sugar Levels Between 100-125 mg/dL
- Oral Glucose Tolerance Test Levels Between 140-199 mg/dL
- HbA1c Levels Between 5.7% – 6.4%
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Tick the box if any or all of the below apply to you
Food is your weakness. Your weight is not where it should be.
Your HBA1C levels are high. You have high blood sugar and you can see insulin resistance coming in
You exercise very little. Your fitness is not as good as it can be.
You take medication like Metformin, Glypizide or others.
You are prediabetic. You don’t have too many symptoms but want to take positive steps.
You have a history of Diabetes in your close family and fear that it’s something you could get too.
You’re a diabetic. You take insulin shots. You’re already on allopathic medication for the Diabetes, Hypertension, Cholesterol and more
You experience more than natural thirst and frequent urination
If ANY Of the Above Hold True For You, Then The AMI Prevention & Management of Diabetes Workshop is for you
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Benefits of the workshop
- Understand the science of how diabetes works and educate yourself. Understand the disease on a physical, mental and energy level.
- Improve Physical Abilities and Reduce pains and aches in the body using Yoga Asanas.
- Regulate your HBA1C levels by using Yogic Principles & Yogic Diet paired with guidance from a doctor.
- Learn Meditation and Mantra chanting to help you heal your energy body and eventually your health.
- Change your Diet and Alter your lifestyle to one that is sustainable and good for you.
- Increase awareness and alertness.
- Meet people who are diabetic/pre-diabetic too. Our workshops have a good mixture of people both young and old.
What will you learn in this workshop?
PRACTICES FOCUSSING ON THE HYPOTHALAMUS AND PITUITARY GLANDS
The hypothalamus in the brain is in charge of homeostasis i.e. maintaining stability in the body. In the same way the pituitary gland is in charge of making several hormones that bring stability. Through meditation and pranayama, we’ll work on these glands that will bring overall balance to your health.
ASANAS FOR PANCREATIC ACTIVATION
The Pancreas secretes insulin. Diabetes is caused due to irregularities in insulin production. Healing the pancreas using specific yogic practices is the core of the workshop.
DOCTOR’S GUIDANCE ON OVERALL LIFESTYLE MANAGEMENT
Our own workshop doctor will always be available for help. You will get personalized guidance on how to manage your lifestyle and start moving away from diabetes.
YOGA NIDRA
Yoga Nidra is a scientific practice of relaxing the body and then healing through the subconscious mind. It is an ancient practice which helps to heal from the energy body and the power of the mind.
DIET TIPS AND RECIPES
Diabetes requires lifestyle changes. Diet is a big contributor to type 2 diabetes. But diet starts in the mind. The workshop will help you address your diet at a mental level and also give you guidelines and recipes that will help you make a gradual change.
VIGOROUS WARM-UPS THAT WILL WORK ON WEIGHT MANAGEMENT AND BLOOD SUGAR
You’ll also be trained in dynamic practices and warm-ups that can be practiced by you daily. These will help you slowly lose weight while also controlling blood sugar.
SPECIAL PRACTICES TO PREVENT DIABETIC NEUROPATHY
Special eye exercises and practices for toes and fingers will be taken to prevent neuropathy
Our Chief Vision officer speaks about the need of the hour
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Get a glimpse of the classes
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
Feedback - Testimonial of our participant
Hi I am Mrs. Lakshmy Ramachandran A Senior Citizen Diabetic Type 2 for past 15 yrs. At present in Canada on a holiday trip enjoying with my family. I am associated with AMI Yoga Solutions for over 3 yrs. AMI Yoga Online Platform not only helped me in regulating my Sugar Levels to Normalcy but also Motivated & Inspired me to live a Relaxed Blissful Life.
A Quick Introduction to AMI Yoga
We, AMI Yoga are a 35 Year Old Yoga School based in Mumbai, India.
Our Team of 40 teachers has trained more than 35,000 students online and offline.
At AMI, we have expert Yoga Teachers, Yoga Therapists and Medical Professionals.
Our teachers are qualified professionals from the AYUSH Ministry, Government of India. (This is internationally recognized)
Our practices combine traditional yoga and scientifically adapted practices.
We’ve helped students of all ages and backgrounds achieve their goals and transform their lives.
We’ve trained 1391 Yogis across organizations:
Yoga can really change the game for you, like it did for them 🙂
We're Proud Of The Impact We've Made Through Yoga, Here's Proof:
Get a 45 Page- Bonus Book on Stress Management with tested practices for you to follow at home (worth Rs. 500)
Absolutely free when you join
If We Look Around Us, Here’s What We See:
- Newer Diseases
- More visits to all kinds of doctors
- Constantly falling ill in intervals
- Imbalance of the Mind and Body
- Medicines and Supplements becoming a regular part of the diet
- Sluggishness and Feeling tired all the time
- Rigid bodies and worried minds
“Our mission at AMI is to help you make the world a happier and healthier place.”
Workshop Details
- Orientation: 18th November, Thursday 6:30 pm IST
- Starting: 25th November, Thursday 6:30pm IST
- Days: Every Monday & Thursday
- Time: 6:30 pm-7:30 pm IST
- Duration: 12 weeks
- Fees: Rs. 3500
- No. of Sessions: 24
Register for the orientation Below
Frequently Asked Questions
The Workshop is 12 weeks long. There are a total of 24 sessions which are 1 hour each
If you’d like to still get recordings and watch at your own pace, you can do that too 🙂
Please connect with our teacher on +91 98204 01430. They will guide you on the right steps to be taken
The workshop costs Rs.3500. It’s kept at a low price since we want it to reach the maximum amount of people
If you miss a session, you can access a recording. But we recommend live classes for the best experience 🙂
Each class has 2 teachers. The main teacher takes the practices, while the support teacher will help you with corrections and any other assistance you need
Please call us at 9820401430. Our teachers will help you out 🙂
Once you join your whatsapp group and complete your sessions, we’ll send you the pdf over whatsapp 🙂
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